Search

Life of V

The journey from being broken to being queen

Waiting for the other shoe to drop

Hello friends,

 

I’m still in my rut. Failure to launch. I’ve been teetering on the edge of this pit of anxiety and depression. I’m scared to fall. I imagine it like the memory dump in Inside Out. I actually just watched that movie yesterday and holy crap is it ever cute. And I relate to it a lot. Of course, we want Joy to have control of the helm. But all of the core memories, no matter who’s touched it, builds us into who we are. I forgot to look back at the core memories that made me a good person because my depression had kept me from finding them. Depression only showed me the memories that were making my islands crumble.

I haven’t had a panic attack in a while. Something in my brain is trying to creep in and say “aren’t you due for a meltdown?” and I’m scared it will happen. Mostly because I feel like absolute dog shit when it’s over. I look stupid, I make a scene, I cry, I put up the walls and I flop into a fucking pile. I make everyone around me uncomfortable (I love you all for saying it doesn’t, but face it, it does… it’s making me very uncomfortable, it’s not a picnic for you, I am aware. I love you. And thank you for saying it) and I have enough of this shit on camera as it is. I don’t know how to make it better. But dammit, I am going to try. I’m tired of this bullshit.

Breathe. I need to remember to breathe. I go into autopilot and I forget that I’m not a robot. I’m not perfect. I don’t have to be perfect all the time. I can forget to clean a spot. I can be a few minutes late for something. I am allowed to not know something. Why is this so hard for me to remember? *sigh*

So, I try again. I reread my last post, and I want to focus on one of them since it is seeming pretty vital at the moment.

“I am aware that anxiety attacks are still a possibility, and depression will still be ever looming in the background, but I’m at a point in my life where I can adult better than I used to. I understand better than I have a chemical imbalance in my brain that was part of why I deteriorated. I’m not saying it was 100% the medication I was prescribed, I’m just saying something’s working, and I feel more in control of myself and my future. Drugs and positive reinforcement. And coffee. And classical music. And laughing. And coffee again. And talking about my everyday epiphanies. The lessons I have to learn over and over until they finally stick. And coffee again.”

I do like my coffee. Ha! I don’t know if it’s the chicory in my coffee or what, but every morning, I get a whiff of very crispy bacon when I take my first sip and as a fat girl, that makes me very happy.

I need to laugh. I need to listen to classical music. And I need to have everyday epiphanies. And I need positive reinforcement. I’m like a puppy being trained haha. I need to learn how to adult. It’s hard!

I’ll never not struggle with my mental illness. I can only take it day by day. I have to remind myself every day that I have come a long way and that setbacks are okay, as long as I learn from them and move forward instead of staying in the same place.

32

So, my birthday came and went, uneventfully, which was how I wanted it. It was also the anniversary of my breakdown. Maybe I should have watched that security video while eating popcorn, to show myself how far I’ve come in a year, but to be honest, I’m not sure I’m ready.

I’ve been really sicky sick all week. A migraine, vomiting, I could barely move without feeling like throwing up. I caught a bug. I won’t say from whom, but he knows who he is, and he knows I’m not thrilled with it. I haven’t moved much this week, and it’s beginning to take a toll on my psyche. I’m anxious and irritable, tired and achy but itching to get up and do something. And I’ve honestly been too exhausted to talk about it, explain what’s going on, and that frustrates me even more. Chad and I talk all the time, about everything and nothing, I can tell him these things and he’s patient enough to let it take 10 minutes to get a sentence out, but I’m upset with myself for letting it bother me that I can’t. Again, I’m hard on myself. I’m allowed to have days when I just can’t. I just need to keep reminding myself.

I am anxious to get back to living again. This flu has taken a toll on me, it really has. I feel a bit emotionally fragile as a result, I almost feel like I’m on a hair trigger and I have no idea what that’s going to bring. Crying? Screaming? Anger? Not being able to get out of bed for a month? I’m okay with crying. The rest of it, not so much. That takes too much away from me. Crying just dehydrates me. And gives me a headache.

I actually had a really good cry yesterday. My best friend’s mom (my other momma growing up; I was in her house as much as I was in my own) gave me an incredible gift yesterday. She and my mom loved quilting and bonded over it for many years. Momma G (HA! That’s a good name… I’m going to have to show her this post, she’ll love this. She’s so gangsta LOL) made me a quilt with fabrics that were from my mother. It’s so homey and comfortable, it’s basically her in quilt form. Well, I had me a good cry over that, let me tell you. I may have ended up curled up with the quilt, sucking my thumb, but that’s a story for another time.9540_10156424323485068_5122246354572314878_n

Maybe that’s what I needed. To let it all out. Maybe I’ll start to feel better now. Holding on to stress and nagging thoughts and sadness is like shovelling shit against the tide (not sure where this came from, but mom said it all the time… mom-ism dictionary translates it to something being pointless. Like walking up the down escalator). Exhausting. That word describes my life sometimes. I can’t let that be the word that describes my life.

2016 shall be brighter. I will channel my inner Jean Luc Picard and “make it so”.

 

 

 

 

New Year’s Revolution

I used to make resolutions because I felt inadequate. Lose weight. Save money. Go to the gym. Read more novels. I was never enough. The last two years have absolutely ripped me apart, and coming back from such a low point meant changes that mattered. They didn’t start with a new year, they began whenever the hell they needed to.

Feeling inadequate was no longer an issue for me because I’d completely broken down and everyone in my life saw it and loved me anyway. I am  very blessed to have the friends I do. And I’m blessed to have a means to be able to connect with so many of them in a moment’s notice #yayinternet. So many people I’ve known throughout my life have reached out to help, encourage, or simply listen. They reminded me that they care about me and that I should be caring about me a little bit more too.

Things I learned in 2015 that I’m going to explore in 2016.

  1.  I’ve been told again that I should try stand-up comedy. Yeah, I’m pretty funny. But we’ll see where that goes. I want something a little different. Maybe I’ll start writing a one-woman show… get some burlesque and baking in there somehow….
  2. I can bake. Holy mother, can I bake. And it’s fun! And it’s something with which I can get creative. And potentially money making. Can I get a hell yeah?
  3. I give great hugs. I get the boobs right in there so it feels like you’re being hugged by a warm pillow with arms. There will be hugging in 2016. Mark my words.
  4. I like to sing but I cannot sing. Thank you to everyone who has heard my caterwauling and hasn’t said anything. I know how bad I am. I’m going to sing anyway.
  5. I love how I feel when I’m outdoors. I’m not talking about when I’m outside, walking to work or whatever. Nature outdoors. If I’m going to get into any kind of shape, it will be in the wilderness.
  6. I am aware that anxiety attacks are still a possibility, and depression will still be ever looming in the background, but I’m at a point in my life where I can adult better than I used to. I understand better than I have a chemical imbalance in my brain that was part of why I deteriorated. I’m not saying it was 100% the medication I was prescribed, I’m just saying something’s working, and I feel more in control of myself and my future. Drugs and positive reinforcement. And coffee. And classical music. And laughing. And coffee again. And talking about my everyday epiphanies. The lessons I have to learn over and over until they finally stick. And coffee again.
  7. I need to let to of who I used to be, so I can become who I can become.

So, 2016 is my chance to spread my wings and see if I am strong enough to fly.

 

Rebirthday

I meant to send out sparkly Christmas cards to everyone. But I’m sitting here today, staring at the stack of them, yet to be mailed out. Oops. Fuck it. You know I love you.

I’ve been through a lot this year. That’s an understatement if I ever made one. This time last year, I hit my absolute rock bottom. I was miserable every single day, I stopped caring about the things I used to enjoy, and I shut out people I cared about. I was terrified of the thoughts in my head all the time. At one point, those thoughts told me that all the hurt could go away if I just stepped off a curb and in front of a city bus. I dissolved into a soul-consuming, core-shaking panic attack one night at work, and some of my friends and coworkers witnessed me at the moment I shattered. And lucky me, it was even caught on a security camera, so I can relive the day I died over and over again.

I asked my boss to keep that video. He did. Never asked why. Probably didn’t have to. I’ve had a couple of people since then ask me why I wanted to keep it. It’s embarrassing, right? Well, yeah. I do NOT look good when I ugly cry (that’s why they call it ugly cry) and there was a lot of that in this video. I lost my shit in the middle of a dinner service, crashed and burned into a pile of ashes. Poof. Done.

I haven’t actually looked at the video. But he’s told me that he saved it and I trust him. He’s got no reason to lie. Plus, he gets me a lot more than most people do. He’s seen it. Several people have seen it. Fuck, I’d upload it for the world to see. Not every day you get to see someone’s rebirth.

This actually happened on my birthday last year. No bullshit. I’m gonna go all symbolic and say that my birthday has a whole new meaning. That was my lowest moment. I wanted to be dead. I didn’t care anymore. I just wanted to be gone. I crumbled. I was no longer in control, my depression and anxiety and grief had taken over. And that scared the living hell out of me.

There are some really good people in my life. Like, REALLY good, decent people surround me every single day. When I lost my mother, I lost the best person in my life, hands down. But my depression told me that she was the only one. And she was gone. Depression had me just going through the motions of life like nothing was wrong, because no one cared that anything was wrong. I was alone now. Right? Thankfully, the people around me aren’t quiet. Your calls came from around the globe, your love and support radiated from near and far. You all swept in to pick me up and dust me off.

I spent the first few months of 2015 hiding. Going to doctor appointments and therapy sessions and counselling. I got hideously sick in March/April and I thought everything I’d been doing for those few months was going to be for nothing. I felt like I was going to die again. I threw up constantly. I lost 20 lbs in 6 weeks (I did NOT keep it off). I couldn’t eat, drink, sleep, could barely move. Chad and I hardly touched, because I felt so rotten, and I hate being touched when I’m sick. I cried every day, but eventually, there were no tears, because I was so dehydrated. So I went to the hospital. I was pregnant. Or sort of pregnant. My Mirena IUD had failed and an embro had latched on, so I was pregnant. But because the Mirena was still up in there, it was IUD hormones vs pregnancy hormones, and I wasn’t winning. My ultrasound showed even further news. The embro was stuck to the Mirena, and I would mostly likely miscarry within a month. Hardly ever are Mirena babies carried to term. Okay. So I had to continue feeling like shit for another month. And I didn’t even get a baby for my suffering. I miscarried two weeks later. Then I had my period for two straight weeks. 2015 didn’t start well.

Once I was sent home from hospital, my health improved drastically. Physical health anyway. I was still going to counselling and therapy, but there was colour in my face, I could eat and drink again without vomiting. I felt more energised. I had been running on empty for so long, mentally, physically and every other way there is, when I finally was able to stop and fill up the tank, and check under the hood. It takes time to restore a clunker. I’m the clunker. But eventually I can be a classic. It’s just going to take time.

Time you all have given me. Thank you for being my safety net. For showing me that there are people behind me every step of the way. I am learning how to handle my depression and anxiety. It was a drastic change that needed to happen, and I think I needed to be at the very bottom before I could see it. I tried to go it alone for so long. It’s not like when I was a kid and a teenager and I didn’t fit in because I was different. Some kids were cruel. Some were violent. That’s the past, this is now. I’m still different, I’ll never be normal. I’ve got an uphill battle to fight every day, but this is now, not then. I’ve got resources, friends, colleagues, and the most amazing partner a woman could ever have (I love you Chad). I talk about it all now, I cry and put it behind me. Back then, all I could do was dwell on it, because it was all I had. Now, I’ve got so much. Depression won’t win.

I went back to work in May, and it was baby steps for the first little while. I felt like everyone was walking on eggshells around me, afraid I was going to go off again (a reasonable fear, let me assure you). But we all talked about it. I told them how to handle me if I went off the handle, just let me cry and hyperventilate, I’ll be back in a few minutes. I’ve had numerous panic attacks at work, I still have them today. I cry in the walk-in cooler, or sit on the staircase and cry and say fuck a lot. They check on me, ask me if I need a glass of water, and hug me. Several minutes later, I pick myself up and go back to work, and everyone continues as if nothing happened. They hid the knives after a panic attack, which I thought was kind of hilarious, but they don’t have to anymore. We’d talk about it if I want to, we’d discuss solutions so the next time we saw it coming, we could nix it before more pork shanks lost their lives. That helped me more than any therapy. Love really IS the answer people.

So where am I now? I still feel crazy. I feel like every feeling I exhibit and everything I say is carefully orchestrated, like they’re lines of a script. They’re honest, but they feel scripted. It’s hard to explain. I’m very aware of the thoughts and feeling going through me, and that can be really intense sometimes, espceially if there are a lot at once. It was rather embarrassing to lose my senses like I did last year and not be able to just play it off like it was nothing. I broke. I was strong and stupid for a long time. Holding on to all these things that weighed me down and wore me out. Crippling self-doubt and distrust, guilt about the smallest of things, a snide comment made by a stranger 5 years ago, my brain was incapable of letting this shit go. I dealt with this on my own for so many years, and the only person who ever knew about what I was feeling was Mom. She was my therapy and comfort for so long, and when she died, it changed everything. I no longer had my rock. Chad tried his hardest to carry me through the grief and despair. He’s stronger than he’ll ever understand. My family and friends carried me too. They talked softly to me and treated me delicately while I picked up the pieces of my shattered self. They pushed gently as I progressed, and hugged me when I slid backwards.

I’m happier. I used to think it was always about more more more, and being miserable about not being special enough to be able to get it all, I lost sight of what I had, and I wasn’t enjoying anything. I have to force myself to see the beauty sometimes, because some days my brain just doesn’t want to cooperate. Other days, it’s easier. Those are the days I really like. I know what I want now, and I know how to get there. Remember the KISS method? Keep It Simple Stupid. Or Sweetie. That sounds nicer. I don’t like complications that can be avoided. That’s hell for someone whose brain regularly creates conflict where there is none. Citalopram is working so far, most of the time. I have to keep pushing myself to do things. It’s exhausting.

I’m getting there. You’ve been there with me. I don’t ever want to be where I was. If I start to slip, that’s what that security camera footage is for. To remind me that I’ve come a long way. To remind me that I’m stronger than I feel. To remind me that I was reborn that day, and that progress is much better than perfection.

See you in 2016.

2016… New year, same me

2015 has been a rough year. My anxiety and depression have kept me in a rollercoaster of meltdowns and to be honest, it’s left me exhausted this December.

I’ve learned a lot about myself this year. Starting off the year, I was on stress leave, after literally breaking down to my absolute rock bottom just after Christmas. I was so bottled up and stressed and miserable on my birthday in 2014 that I lost my marbles, began sobbing on the line while working a dinner service, and getting so frustrated about the screaming in my brain that I stabbed some pork shanks in anger. I kind of scared the shit out of the other line cook (I’m sorry Colby) and the decision was immediately made to take sick leave. I had the full support of the hotel where I worked, they said they would do all they could to help me. Through resources at work, I got some help. I finally learned that I can’t deal with everything all by myself.

I hardly left the apartment. I was sad and sleeping most of the day and night. I ached. Everything hurt. Chad was afraid for me. He went with me to my appointments to make sure I went and he listened. He talked to me, and he listened. And he helped me solve problems I was having and helped me stand on my own, by encouraging every move I made.

I started back to work in May, and we took baby steps, because at first, I really felt fragile and on the edge. I wasn’t sure if I was ready to stand on my own two feet again, I’d fallen so hard, I didn’t want to tumble. I was still too hard on myself, and my boss stated the obvious to me one day when I got overwhelmed at work. He looked me straight in the eye and said, “you’re not responsible for EVERYTHING”. Lightbulb.

Since then I’ve been struggling to keep my cool, and not weigh myself down with things that aren’t my burden to bear. I had to let go of living my life for other people, and figure out who I was. Well, let me tell you, that is easier said than done.

So my new year’s resolution is not to make a resolution. I’m not going to spend 2016 trying to change things about myself when I should be learning about myself. I don’t even know myself and that’s just plain fucked up. I’m going into 2016 with some optimism, and we’ll see where the year takes me. I’m going to stumble, but if you’re there with me, I’ll get back up and keep going.

Blog at WordPress.com.

Up ↑

%d bloggers like this: